not feeling so good

i wasn't feeling so good last night, my back was hurting & i had a bit of a headache. then i made the ultimate mistake of getting on the floor, laying on my back, put my hands above my shoulders flat on the ground & arching my body up off the floor.....for a millisecond.

it was supposed be longer but my back said 'hell no' because i realized i hadn't put my body in that position in years & it certainly wasn't going to cooperate out of the blue like that. although i dropped back to the ground as quickly as i could & put my head between my knees begging my back for forgiveness, it was too late, damage was done.
after that i just laid on the sofa an aching mess; if my headache was still there, the back spasms distracted from it.

then last night i dreamt about the vieja, the hag i used to work with at the soils company. i haven't posted about her yet, but she's a nightmare (although oh so real) from my past. i haven't seen her since, wow, shortly after i announced i was pregnant & she went berserk (i shit you not) & Z's 6 now. i promise to write about her later though, some very entertaining stories. i don't remember anything about the dream other than her presence. i'm thinking she kicked my ass though, that's how i feel at least....
oh how i hurt & my head is foggy.

although i'm not a huge Paul Newman fan, i feel it's worthy to note about his passing. he was a gifted man. i've added to my blog title "if i had a plan i would be screwed", it is said this is a sign that hung in one of his offices. i like it, so i'm stealing it.